Nutrition

Chia seeds provide many essential nutrients, including:

• Calcium
• Manganese
• Magnesium
• Selenium
• Copper
• Iron
• Phosphorus

Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio — a lower ratio is associated with reduced risks of chronic conditions such as heart disease, cancer, and inflammatory conditions.

• Calories: 138
• Protein: 4.7 grams
• Fat: 8.7 grams
• Carbohydrates: 12 grams
• Fiber: 9.8 grams
• Sugar: 0 grams